APPLICATION OF SELF-MANAGEMENT TO REDUCE NIGHT SLEEPING HABITS IN SURABAYA STATE UNIVERSITY STUDENTS

Abstract

Staying up late is the habit of sleeping late at night. Most people do this behavior because of overtime or urgent needs. However, without realizing this behavior can hurt health if done continuously. The purpose of this study is to help the counselee to change his night sleep pattern to be earlier because it has a bad impact on the counselee's body. This research is a type of qualitative research using the action research method based on the phenomena experienced by the counselee. The technique we use in data collection is observation and direct observation of the counselee. Based on the existing phenomenon, we held discussions with a counselee named Rima (pseudonym) who is a student of the Faculty of Education, at Surabaya State University. After a mutual agreement at the beginning of the meeting until the service delivery process, when viewed from the table of results of service delivery with self-management techniques, the counselee can sleep earlier even though it is not consistent. Because of its success, the counselee is entitled to receive a reward to strengthen his behavior.

Keywords: Night Sleep, College Students, Self-Management