BEHAVIOUR MODIFICATION OF STAYING UP LATE THROUGH SELF-MANAGEMENT SELF-MONITORING STRATEGIES

Abstract

Sleep is a complex and dynamic process that affects almost every type of tissue and system in the body. A behavior that often occurs among college students is the habit of sleeping above 12 o'clock at night. This behavior certainly has a negative impact that results in lowering the immune system, so it can be at high risk of various diseases, ranging from mild to deadly. From this, the habit of sleeping above 12 o'clock at night must be avoided in order to avoid various kinds of diseases caused. The purpose of this study was to modify sleep behavior above 12 pm that occurred in a student at the Faculty of Education, Surabaya State University. The research was conducted using observation and interview methods as well as through Self-management techniques Self-monitoring strategies.  Where Self-monitoring is an effort made by individuals to present themselves in front of others by using the clues that are on him or the clues around him. The results of this study showed that service delivery with  self-management techniques through self-monitoring strategies  was able to modify the behavior of sleep habits above 12 pm in a student at the Faculty of Education, Surabaya State University.

Keywords: Sleep, habit,  Self-monitoring strategies