THE ROLE OF COUNSELORS IN SOCIAL PERSONAL GUIDANCE SERVICES IN HELPING INDIVIDUALS DEAL WITH EMOTIONAL TURMOIL

Abstract

Emotional distress is an unavoidable aspect of being human, affecting how people react to various circumstances. Feelings, whether they are physical or negative, act as crucial indicators but may also pose difficulties if not handled appropriately. This research, which is based on a qualitative analysis of existing literature, investigates the involvement of counselors in assisting individuals to deal with emotional hurdles within personal social guidance services. The goal is to comprehend how counselors aid people in handling emotional challenges that may stem from life stressors, shifts in their environment, or traumatic events. The results reveal that unresolved emotional distress can negatively impact mental well-being, resulting in ongoing stress or more serious psychological issues. Counselors are essential in guiding individuals towards self-awareness, effective communication, and positive behaviors, helping them to take charge of their own lives. A variety of methods are recognized as useful for emotion management, such as displacement, cognitive reframing, positive self-talk, deep breathing, and techniques for emotional regulation. These methods empower individuals to address their emotional struggles in a more constructive manner. Overall, the research underlines that emotional distress is a normal experience that can be handled with the right support. Counselors, through specific strategies, can promote resilience and personal development, helping individuals maintain their mental health while facing the challenges of life.