Examining Eating Behavior and Exercise Intentions among Gender in University Students
Keywords:
Eating behavior, Exercise intentions, Sport psychology, Healthy LifestyleAbstract
Early adulthood, particularly the student phase, is often accompanied by lifestyle changes that can affect mental and physical health. One concerning phenomenon among students is sedentary behaviour, which is associated with an increased risk of obesity and related diseases. This study aimed to explore eating behaviour and commitment to exercise among university students, as both factors are crucial in promoting a healthy lifestyle and preventing obesity. A descriptive quantitative approach was used, involving 677 (f=522, m=155) undergraduate students selected via random sampling, who completed the Eating Attitudes Test (EAT-26) and the Commitment to Exercise Scale (CES). Data were analysed using multiple linear regression to determine the influence of eating behaviour and gender on exercise intention. Results showed that eating behaviour had a significant positive effect on exercise intention (β = 0.301, p < 0.001), while gender had a significant negative effect (β = –0.621, p < 0.001), indicating that male students tend to have a higher exercise intention than female students. The model explained 20.3% of the variance in exercise intention. These findings highlight the importance of fostering healthy eating habits and addressing gender differences in physical activity commitment among university students.
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