Sports Nutrition Knowledge among Sub-Elite Finswimming Athletes
Keywords:
Sport nutrition, Finswimming athletes, Performance optimizationAbstract
Nutrition is crucial for optimal growth and athletic performance, yet Indonesian athletes often underestimate its importance. Studies show no significant differences in dietary attitudes among various levels of athletes, with conflicting findings on the link between nutritional knowledge and performance. Finswimming, governed by the Komite Olahraga Nasional Indonesia (KONI), requires high physical fitness, but many athletes are classified as obese. This highlights the need for better nutrition education to achieve a healthy body mass index. Misconceptions and lack of knowledge about nutrition negatively impact athletes' food choices. This study evaluates finswimming athletes' nutrition knowledge and its correlation with their dietary habits. This study surveyed 30 finswimming athletes in East Java, comprising 13 men and 17 women, using a questionnaire to collect data. Quantitative descriptive analysis was employed to interpret the results, utilizing descriptive statistical methods and Microsoft Excel for data analysis. The study found a significant correlation between nutrition knowledge and dietary intake among finswimming athletes. Advanced trainees had better nutritional knowledge. 80% correctly identified protein sources, but most had low overall nutrition knowledge, especially about consulting nutritionists and fluid intake. The average score of 43 indicates a need for improved nutrition education to enhance performance and health. The study revealed that the respondents had limited nutrition knowledge, particularly about consulting nutritionists and understanding fluid intake, although 80% knew their protein sources. With an average score of 43, there's a clear need for better nutrition education. Improving this knowledge would help athletes make smarter choices, enhancing their performance and overall health.
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